The Health & Fitness Playbook is my unfiltered, practical guide to maintaining sub-19% body fat, staying strong, and navigating pre-menopause—all while balancing a demanding career and personal commitments. If you're a woman (or man) in your 40s and beyond looking for a sustainable approach to fitness, this is for you.
The Unapologetic Truth About Getting Fit After 40
Practical Steps to Lock In Discipline, Transform Your Routine, and Finally See Consistent Progress
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